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Whether you’re navigating newborn naps, toddler bedtime drama, or sleep regressions somewhere in between, you don’t have to figure it out alone.
My approach to sleep coaching is personalized, judgment-free, and built around your child—not a cookie-cutter method.
Feeding challenges are common—but with the right care, most of them are manageable. You’re not doing anything wrong. You just need someone to help you sort through the noise.
From crib-to-bed transitions to bedtime resistance, this stage brings big emotions and changing routines. We’ll troubleshoot what’s not working and create a sleep plan that feels doable—even with a strong-willed little one.
This is a common time for sleep concerns—frequent night waking, short naps, early mornings, or high parent exhaustion. Together, we’ll create a plan that reflects your baby’s needs and your family’s preferences.
This stage is about setting realistic expectations and gently supporting sleep without rushing routines. Perfect for parents who want to understand newborn sleep before or shortly after baby arrives.
If you're not ready for a full package—or just need some reassurance and targeted tips—I offer single 45-minute coaching calls. These sessions are tailored to your family’s immediate sleep concerns and can be a great way to get unstuck.
After your consult, you’ll also receive a written summary and any relevant resources. Cat may also suggest follow-up support if needed, so you’re not left figuring it out on your own.
Cat’s here to help—wherever you are on your journey.
